{"id":110,"date":"2020-03-15T14:26:30","date_gmt":"2020-03-15T17:26:30","guid":{"rendered":"http:\/\/template1.bs2.com.br\/publico-geral\/?p=110"},"modified":"2020-03-15T19:20:38","modified_gmt":"2020-03-15T22:20:38","slug":"tecnica-de-relaxamento-para-reduzir-stress","status":"publish","type":"post","link":"https:\/\/www.prcardio.org\/publico-geral\/tecnica-de-relaxamento-para-reduzir-stress\/","title":{"rendered":"T\u00c9CNICA DE RELAXAMENTO PARA REDUZIR STRESS"},"content":{"rendered":"\n
\n <\/div>\n\n\n\n

Psic\u00f3loga Ana Cl\u00e1udia Merchan Giaxa, CRP 08\/6196 <\/p>\n\n\n\n

\u00c1rea de interesse: ESTRESSE<\/h3>\n\n\n\n

T\u00e9cnica da \u201cBoneca de Pano\u201d<\/strong><\/p>\n\n\n\n

            Esta t\u00e9cnica consiste em atingir o \u201cmolejo e a flexibilidade, tal como a figura de uma “Boneca de Pano” sugerem. A t\u00e9cnica visa ao relaxamento muscular e mental.<\/p>\n\n\n\n

            Modo de fazer o relaxamento<\/strong><\/p>\n\n\n\n

            Pode ser realizado sozinho ou acompanhado, em casa ou no trabalho. A \u00fanica contraindica\u00e7\u00e3o<\/strong> \u00e9 para os pacientes que tem dificuldades respirat\u00f3rias ou que fazem uso de bal\u00e3o de oxig\u00eanio<\/strong>, porque a t\u00e9cnica utiliza a respira\u00e7\u00e3o mais profunda, portanto mais longa.<\/p>\n\n\n\n

  1. Sente-se numa cadeira confort\u00e1vel, encoste bem as costas e deixe pernas e p\u00e9s paralelos;<\/li>
  2. Coloque suas m\u00e3os sobre os joelhos e feche seus olhos;<\/li>
  3. Respire sempre devagar e profundamente, inspirando lentamente e expirando num tempo maior que a inspira\u00e7\u00e3o para soltar todo ar;<\/li>
  4. Imagine uma \u201cluz branca\u201d que vai da ponta da sua cabe\u00e7a \u00e0s pontas dos seus p\u00e9s. Durante o relaxamento essa “luz branca” vai passear sobre o seu corpo da cabe\u00e7as aos p\u00e9s;<\/li>
  5. Comece imaginando esta luz na cabe\u00e7a, depois passando para o pesco\u00e7o, ombros, bra\u00e7os, tronco e cintura, depois pernas e p\u00e9s. Tudo isto no intervalo sugerido de 1 minuto e 30 segundo a 2 minutos, sempre respirando profundamente;<\/li><\/ol>\n\n\n\n

    Indica\u00e7\u00f5es<\/strong><\/p>\n\n\n\n

    Momentos de ansiedade aguda, irritabilidade ou mesmo stress cr\u00f4nico, onde a musculatura consegue ceder sua tens\u00e3o com a respira\u00e7\u00e3o. Muito r\u00e1pido e eficaz para relaxamento imediato. Acalma a mente e reduz stress.<\/p>","protected":false},"excerpt":{"rendered":"

    Psic\u00f3loga Ana Cl\u00e1udia Merchan Giaxa, CRP 08\/6196 \u00c1rea de interesse: ESTRESSE T\u00e9cnica da \u201cBoneca de Pano\u201d             Esta t\u00e9cnica consiste em atingir o \u201cmolejo e a flexibilidade, tal como a figura de uma “Boneca de Pano” sugerem. A t\u00e9cnica visa ao relaxamento muscular e mental.             Modo de fazer o relaxamento             Pode ser realizado […]<\/p>\n","protected":false},"author":1,"featured_media":111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,22,2],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estresse","category-materias-estresse","category-prevencao","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\nSPC - Sociedade Paranaense de Cardiologia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prcardio.org\/publico-geral\/tecnica-de-relaxamento-para-reduzir-stress\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPC - Sociedade Paranaense de Cardiologia\" \/>\n<meta property=\"og:description\" content=\"Psic\u00f3loga Ana Cl\u00e1udia Merchan Giaxa, CRP 08\/6196 \u00c1rea de interesse: ESTRESSE T\u00e9cnica da \u201cBoneca de Pano\u201d             Esta t\u00e9cnica consiste em atingir o \u201cmolejo e a flexibilidade, tal como a figura de uma “Boneca de Pano” sugerem. 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