{"id":190,"date":"2020-03-16T08:29:56","date_gmt":"2020-03-16T11:29:56","guid":{"rendered":"http:\/\/template1.bs2.com.br\/publico-geral\/?p=190"},"modified":"2020-03-16T08:29:58","modified_gmt":"2020-03-16T11:29:58","slug":"receita-de-peixe-assado-para-combater-o-colesterol","status":"publish","type":"post","link":"https:\/\/www.prcardio.org\/publico-geral\/receita-de-peixe-assado-para-combater-o-colesterol\/","title":{"rendered":"Receita de peixe assado para combater o colesterol"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-190\" data-postid=\"190\" class=\"themify_builder_content themify_builder_content-190 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p> SPC <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 postas de peixe (tamboril ou dourada ou namorado);<\/li><li>1 ma\u00e7\u00e3;<\/li><li>1 cenoura;<\/li><li>1 br\u00f3colis;<\/li><li>4 cebolas;<\/li><li>azeite;<\/li><li>sal;<\/li><li>pimenta preta.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Modo de preparo<\/h3>\n\n\n\n<p>Corte 4 folhas de papel vegetal em um tamanho suficiente para embrulhar cada peda\u00e7o de peixe e coloque num tabuleiro. No centro de cada uma delas, coloque o peixe previamente temperado com sal e pimenta.<\/p>\n\n\n\n<p>Descasque e corte a cebola \u00e0s rodelas e pique a cenoura e o br\u00f3colis. Distribua-as sobre o peixe e junte a ma\u00e7\u00e3 aos peda\u00e7os. Feche bem os papelotes e leve para assar no forno pr\u00e9-aquecido a 210\u00ba durante 20 minutos. Uma dica para saber se os papelotes est\u00e3o prontos \u00e9 verificar se eles est\u00e3o completamente inchados, pois indica que seu interior est\u00e1 cozinhando.<\/p>\n\n\n\n<p>Retire os papelotes do forno e sirva o peixe em pratos individuais sem abri-los. Deixe que cada pessoa abra o seu quando for comer. Se desejar regue o peixe com azeite e um pouco mais de sal.<\/p>","protected":false},"excerpt":{"rendered":"<p>SPC Ingredientes 4 postas de peixe (tamboril ou dourada ou namorado); 1 ma\u00e7\u00e3; 1 cenoura; 1 br\u00f3colis; 4 cebolas; azeite; sal; pimenta preta. Modo de preparo Corte 4 folhas de papel vegetal em um tamanho suficiente para embrulhar cada peda\u00e7o de peixe e coloque num tabuleiro. No centro de cada uma delas, coloque o peixe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SPC - Sociedade Paranaense de Cardiologia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prcardio.org\/publico-geral\/receita-de-peixe-assado-para-combater-o-colesterol\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPC - Sociedade Paranaense de Cardiologia\" \/>\n<meta property=\"og:description\" content=\"SPC Ingredientes 4 postas de peixe (tamboril ou dourada ou namorado); 1 ma\u00e7\u00e3; 1 cenoura; 1 br\u00f3colis; 4 cebolas; azeite; sal; pimenta preta. Modo de preparo Corte 4 folhas de papel vegetal em um tamanho suficiente para embrulhar cada peda\u00e7o de peixe e coloque num tabuleiro. 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