{"id":194,"date":"2020-03-16T08:32:27","date_gmt":"2020-03-16T11:32:27","guid":{"rendered":"http:\/\/template1.bs2.com.br\/publico-geral\/?p=194"},"modified":"2020-03-16T08:32:29","modified_gmt":"2020-03-16T11:32:29","slug":"salada-colorida-com-molho-especial","status":"publish","type":"post","link":"https:\/\/www.prcardio.org\/publico-geral\/salada-colorida-com-molho-especial\/","title":{"rendered":"SALADA COLORIDA COM MOLHO ESPECIAL"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-194\" data-postid=\"194\" class=\"themify_builder_content themify_builder_content-194 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p> Nutricionista Gisane Biacchi Gomes &#8211; CRN 162- 8\u00aa REGI\u00c3O &#8211; Mestre em Ci\u00eancias da Sa\u00fade com \u00canfase em Coronariopata Dislipid\u00eamico <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p>4 folhas de alface (cortadas em tirinhas)<br>6 folhas de r\u00facula (inteiras)<br>6 tomates cereja cortados no meio<br>4 ramos de br\u00f3colis levemente cozidos<br>1\/2 cenoura ralada<br>1\/2 beterraba levemente cozida (fatiada)<br>1\/2 ma\u00e7\u00e3 (picadinha)<br>1 castanha do par\u00e1 (picadinha)<br>1 noz (picadinha)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Modo de preparo<\/h3>\n\n\n\n<p>1\/2 lim\u00e3o<br>1 pitada de sal<br>1 pitada de pimenta<br>100 gramas de iogurte natural desnatado<br>1 colher (sopa) de azeite de oliva extra virgem<br><br>Esta receita serve 2 pessoas.<br><br><strong>Informa\u00e7\u00f5es Nutricionais<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Calorias = 145 Kcal<\/li><li>Fibras = 3 g<\/li><li>Gorduras = 9,85 g<\/li><li>\u00c1cidos Graxos:<ul><li>Saturados = 1,70 g<\/li><li>Momoinsaturados = 4,93 g<\/li><li>Poliinsaturados = 0,71 g<\/li><\/ul><\/li><\/ul>\n\n\n\n<p><em>Esta receita \u00e9 uma sugest\u00e3o saud\u00e1vel, mas pode n\u00e3o ser recomendada para todos os pacientes, portanto, antes de consumi-la consulte um Nutricionista.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Nutricionista Gisane Biacchi Gomes &#8211; CRN 162- 8\u00aa REGI\u00c3O &#8211; Mestre em Ci\u00eancias da Sa\u00fade com \u00canfase em Coronariopata Dislipid\u00eamico Ingredientes 4 folhas de alface (cortadas em tirinhas)6 folhas de r\u00facula (inteiras)6 tomates cereja cortados no meio4 ramos de br\u00f3colis levemente cozidos1\/2 cenoura ralada1\/2 beterraba levemente cozida (fatiada)1\/2 ma\u00e7\u00e3 (picadinha)1 castanha do par\u00e1 (picadinha)1 noz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SPC - Sociedade Paranaense de Cardiologia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prcardio.org\/publico-geral\/salada-colorida-com-molho-especial\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPC - Sociedade Paranaense de Cardiologia\" \/>\n<meta property=\"og:description\" content=\"Nutricionista Gisane Biacchi Gomes &#8211; CRN 162- 8\u00aa REGI\u00c3O &#8211; Mestre em Ci\u00eancias da Sa\u00fade com \u00canfase em Coronariopata Dislipid\u00eamico Ingredientes 4 folhas de alface (cortadas em tirinhas)6 folhas de r\u00facula (inteiras)6 tomates cereja cortados no meio4 ramos de br\u00f3colis levemente cozidos1\/2 cenoura ralada1\/2 beterraba levemente cozida (fatiada)1\/2 ma\u00e7\u00e3 (picadinha)1 castanha do par\u00e1 (picadinha)1 noz [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.prcardio.org\/publico-geral\/salada-colorida-com-molho-especial\/\" \/>\n<meta property=\"og:site_name\" content=\"SPC - Sociedade Paranaense de Cardiologia\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-16T11:32:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-16T11:32:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.prcardio.org\/publico-geral\/wp-content\/uploads\/sites\/3\/2020\/03\/15314222803720.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hospedagem\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hospedagem\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/salada-colorida-com-molho-especial\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/salada-colorida-com-molho-especial\\\/\"},\"author\":{\"name\":\"Hospedagem\",\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/#\\\/schema\\\/person\\\/a9b1dff39e9c1d3ba41de0f3dd6e1104\"},\"headline\":\"SALADA COLORIDA COM MOLHO ESPECIAL\",\"datePublished\":\"2020-03-16T11:32:27+00:00\",\"dateModified\":\"2020-03-16T11:32:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/salada-colorida-com-molho-especial\\\/\"},\"wordCount\":134,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/salada-colorida-com-molho-especial\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/03\\\/15314222803720.jpg\",\"articleSection\":[\"Receitas\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/salada-colorida-com-molho-especial\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/salada-colorida-com-molho-especial\\\/\",\"url\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/salada-colorida-com-molho-especial\\\/\",\"name\":\"SPC - Sociedade Paranaense de Cardiologia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/salada-colorida-com-molho-especial\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/salada-colorida-com-molho-especial\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/03\\\/15314222803720.jpg\",\"datePublished\":\"2020-03-16T11:32:27+00:00\",\"dateModified\":\"2020-03-16T11:32:29+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/#\\\/schema\\\/person\\\/a9b1dff39e9c1d3ba41de0f3dd6e1104\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/salada-colorida-com-molho-especial\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/salada-colorida-com-molho-especial\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/salada-colorida-com-molho-especial\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/03\\\/15314222803720.jpg\",\"contentUrl\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/03\\\/15314222803720.jpg\",\"width\":800,\"height\":477},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/salada-colorida-com-molho-especial\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SALADA COLORIDA COM MOLHO ESPECIAL\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/#website\",\"url\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/\",\"name\":\"SPC - Sociedade Paranaense de Cardiologia\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/#\\\/schema\\\/person\\\/a9b1dff39e9c1d3ba41de0f3dd6e1104\",\"name\":\"Hospedagem\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d1f33b566fe696af9b34d27adf7f4946e34028f4c303a6217cfc8e842e418d79?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d1f33b566fe696af9b34d27adf7f4946e34028f4c303a6217cfc8e842e418d79?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d1f33b566fe696af9b34d27adf7f4946e34028f4c303a6217cfc8e842e418d79?s=96&d=mm&r=g\",\"caption\":\"Hospedagem\"},\"url\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/author\\\/bs2\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SPC - Sociedade Paranaense de Cardiologia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.prcardio.org\/publico-geral\/salada-colorida-com-molho-especial\/","og_locale":"pt_BR","og_type":"article","og_title":"SPC - Sociedade Paranaense de Cardiologia","og_description":"Nutricionista Gisane Biacchi Gomes &#8211; CRN 162- 8\u00aa REGI\u00c3O &#8211; Mestre em Ci\u00eancias da Sa\u00fade com \u00canfase em Coronariopata Dislipid\u00eamico Ingredientes 4 folhas de alface (cortadas em tirinhas)6 folhas de r\u00facula (inteiras)6 tomates cereja cortados no meio4 ramos de br\u00f3colis levemente cozidos1\/2 cenoura ralada1\/2 beterraba levemente cozida (fatiada)1\/2 ma\u00e7\u00e3 (picadinha)1 castanha do par\u00e1 (picadinha)1 noz [&hellip;]","og_url":"https:\/\/www.prcardio.org\/publico-geral\/salada-colorida-com-molho-especial\/","og_site_name":"SPC - Sociedade Paranaense de Cardiologia","article_published_time":"2020-03-16T11:32:27+00:00","article_modified_time":"2020-03-16T11:32:29+00:00","og_image":[{"width":800,"height":477,"url":"https:\/\/www.prcardio.org\/publico-geral\/wp-content\/uploads\/sites\/3\/2020\/03\/15314222803720.jpg","type":"image\/jpeg"}],"author":"Hospedagem","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Hospedagem","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.prcardio.org\/publico-geral\/salada-colorida-com-molho-especial\/#article","isPartOf":{"@id":"https:\/\/www.prcardio.org\/publico-geral\/salada-colorida-com-molho-especial\/"},"author":{"name":"Hospedagem","@id":"https:\/\/www.prcardio.org\/publico-geral\/#\/schema\/person\/a9b1dff39e9c1d3ba41de0f3dd6e1104"},"headline":"SALADA COLORIDA COM MOLHO ESPECIAL","datePublished":"2020-03-16T11:32:27+00:00","dateModified":"2020-03-16T11:32:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.prcardio.org\/publico-geral\/salada-colorida-com-molho-especial\/"},"wordCount":134,"commentCount":0,"image":{"@id":"https:\/\/www.prcardio.org\/publico-geral\/salada-colorida-com-molho-especial\/#primaryimage"},"thumbnailUrl":"https:\/\/www.prcardio.org\/publico-geral\/wp-content\/uploads\/sites\/3\/2020\/03\/15314222803720.jpg","articleSection":["Receitas"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.prcardio.org\/publico-geral\/salada-colorida-com-molho-especial\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.prcardio.org\/publico-geral\/salada-colorida-com-molho-especial\/","url":"https:\/\/www.prcardio.org\/publico-geral\/salada-colorida-com-molho-especial\/","name":"SPC - Sociedade Paranaense de Cardiologia","isPartOf":{"@id":"https:\/\/www.prcardio.org\/publico-geral\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.prcardio.org\/publico-geral\/salada-colorida-com-molho-especial\/#primaryimage"},"image":{"@id":"https:\/\/www.prcardio.org\/publico-geral\/salada-colorida-com-molho-especial\/#primaryimage"},"thumbnailUrl":"https:\/\/www.prcardio.org\/publico-geral\/wp-content\/uploads\/sites\/3\/2020\/03\/15314222803720.jpg","datePublished":"2020-03-16T11:32:27+00:00","dateModified":"2020-03-16T11:32:29+00:00","author":{"@id":"https:\/\/www.prcardio.org\/publico-geral\/#\/schema\/person\/a9b1dff39e9c1d3ba41de0f3dd6e1104"},"breadcrumb":{"@id":"https:\/\/www.prcardio.org\/publico-geral\/salada-colorida-com-molho-especial\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.prcardio.org\/publico-geral\/salada-colorida-com-molho-especial\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.prcardio.org\/publico-geral\/salada-colorida-com-molho-especial\/#primaryimage","url":"https:\/\/www.prcardio.org\/publico-geral\/wp-content\/uploads\/sites\/3\/2020\/03\/15314222803720.jpg","contentUrl":"https:\/\/www.prcardio.org\/publico-geral\/wp-content\/uploads\/sites\/3\/2020\/03\/15314222803720.jpg","width":800,"height":477},{"@type":"BreadcrumbList","@id":"https:\/\/www.prcardio.org\/publico-geral\/salada-colorida-com-molho-especial\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.prcardio.org\/publico-geral\/"},{"@type":"ListItem","position":2,"name":"SALADA COLORIDA COM MOLHO ESPECIAL"}]},{"@type":"WebSite","@id":"https:\/\/www.prcardio.org\/publico-geral\/#website","url":"https:\/\/www.prcardio.org\/publico-geral\/","name":"SPC - Sociedade Paranaense de Cardiologia","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.prcardio.org\/publico-geral\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/www.prcardio.org\/publico-geral\/#\/schema\/person\/a9b1dff39e9c1d3ba41de0f3dd6e1104","name":"Hospedagem","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/d1f33b566fe696af9b34d27adf7f4946e34028f4c303a6217cfc8e842e418d79?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d1f33b566fe696af9b34d27adf7f4946e34028f4c303a6217cfc8e842e418d79?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d1f33b566fe696af9b34d27adf7f4946e34028f4c303a6217cfc8e842e418d79?s=96&d=mm&r=g","caption":"Hospedagem"},"url":"https:\/\/www.prcardio.org\/publico-geral\/author\/bs2\/"}]}},"builder_content":"","_links":{"self":[{"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":1,"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/posts\/194\/revisions"}],"predecessor-version":[{"id":196,"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/posts\/194\/revisions\/196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/media\/195"}],"wp:attachment":[{"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/media?parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/categories?post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/tags?post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}