{"id":197,"date":"2020-03-16T08:34:15","date_gmt":"2020-03-16T11:34:15","guid":{"rendered":"http:\/\/template1.bs2.com.br\/publico-geral\/?p=197"},"modified":"2020-03-16T08:34:16","modified_gmt":"2020-03-16T11:34:16","slug":"omelete-simples-e-leve","status":"publish","type":"post","link":"https:\/\/www.prcardio.org\/publico-geral\/omelete-simples-e-leve\/","title":{"rendered":"OMELETE SIMPLES E LEVE"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-197\" data-postid=\"197\" class=\"themify_builder_content themify_builder_content-197 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p> Nutricionista Gisane Biacchi Gomes &#8211; CRN 162- 8\u00aa REGI\u00c3O &#8211; Mestre em Ci\u00eancias da Sa\u00fade com \u00canfase em Coronariopata Dislipid\u00eamico <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p>2 tomates m\u00e9dios<br>2 ovos<br>1 x\u00edcara de cebola bem picadinha<br>1 colher de sopa de cheiro verde<br>1 fio de azeite de oliva extra virgem<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Modo de preparo<\/h3>\n\n\n\n<p>1. Bater bem os dois ovos usando utens\u00edlio pr\u00f3prio ou garfo<br>2. Reservar<br>3. Cortar bem fininho os tomates, a cebola e o cheiro verde<br>4. Misturar todos os ingredientes.<br>5. Colocar na frigideira antiaderente, apenas um fio de azeite de oliva extra virgem e aquecer rapidamente para n\u00e3o atingir mais de 150 graus<br>6. Acrescentar os ingredientes e deixar dourar de um lado e do outro lado<br>7. Est\u00e1 pronto para o consumo.<\/p>\n\n\n\n<p><br>Bom apetite !<br>Rende 2 por\u00e7\u00f5es<\/p>\n\n\n\n<p>Esta receita \u00e9 uma sugest\u00e3o saud\u00e1vel, mas pode n\u00e3o ser recomendada para todos os pacientes, portanto, antes de consumi-la consulte um Nutricionista.<\/p>\n\n\n\n<p><strong>Informa\u00e7\u00f5es Nutricionais<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Calorias = 166 Kcal<\/li><li>Fibras = 1,0 g<\/li><li>Gorduras = 10,9 g<\/li><li>\u00c1cidos Graxos:<ul><li>Saturados = 3,27 g<\/li><li>Monoinsaturados = 4,47 g<\/li><li>Poliinsaturados = 1,30 g<\/li><\/ul><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Nutricionista Gisane Biacchi Gomes &#8211; CRN 162- 8\u00aa REGI\u00c3O &#8211; Mestre em Ci\u00eancias da Sa\u00fade com \u00canfase em Coronariopata Dislipid\u00eamico Ingredientes 2 tomates m\u00e9dios2 ovos1 x\u00edcara de cebola bem picadinha1 colher de sopa de cheiro verde1 fio de azeite de oliva extra virgem Modo de preparo 1. Bater bem os dois ovos usando utens\u00edlio pr\u00f3prio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SPC - Sociedade Paranaense de Cardiologia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prcardio.org\/publico-geral\/omelete-simples-e-leve\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPC - Sociedade Paranaense de Cardiologia\" \/>\n<meta property=\"og:description\" content=\"Nutricionista Gisane Biacchi Gomes &#8211; CRN 162- 8\u00aa REGI\u00c3O &#8211; Mestre em Ci\u00eancias da Sa\u00fade com \u00canfase em Coronariopata Dislipid\u00eamico Ingredientes 2 tomates m\u00e9dios2 ovos1 x\u00edcara de cebola bem picadinha1 colher de sopa de cheiro verde1 fio de azeite de oliva extra virgem Modo de preparo 1. 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