{"id":200,"date":"2020-03-16T08:45:47","date_gmt":"2020-03-16T11:45:47","guid":{"rendered":"http:\/\/template1.bs2.com.br\/publico-geral\/?p=200"},"modified":"2020-03-16T08:45:48","modified_gmt":"2020-03-16T11:45:48","slug":"lasanha-de-vegetais-sem-massa","status":"publish","type":"post","link":"https:\/\/www.prcardio.org\/publico-geral\/lasanha-de-vegetais-sem-massa\/","title":{"rendered":"LASANHA DE VEGETAIS SEM MASSA"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-200\" data-postid=\"200\" class=\"themify_builder_content themify_builder_content-200 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p>Nutricionista Gisane Biacchi Gomes &#8211; CRN 162- 8\u00aa REGI\u00c3O<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p>Receita enviada pela Nutricionista Gisane Biacchi Gomes &#8211; CRN 162- 8\u00aa REGI\u00c3O<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Diretora do Departamento Multiprofissional da SPC (DEMP\/SPC)<\/li><li>Mestre em Ci\u00eancias da Sa\u00fade com \u00canfase em Coronariopata Dislipid\u00eamico<\/li><\/ul>\n\n\n\n<p>2 abobrinhas fatiadas finas no sentido do comprimento<br>1 berinjela grande fatiada fina no sentido do comprimento<br>2 colheres (sopa) com azeite de oliva virgem<br>1\/2 quilo de carne magra mo\u00edda ou peito de frango desfiado (sem a pele)<br>1 cebola picada<br>6 tomates grandes picados<br>pimenta-do-reino \u00e0 gosto<br>2 colheres (ch\u00e1) com sal<br>1\/2 x\u00edcara (ch\u00e1) de polpa de tomate (caseiro)<br>manjeric\u00e3o fresco \u00e0 gosto<br>cheiro verde \u00e0 gosto<br>1 x\u00edcara de \u00e1gua<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Modo de preparo<\/h3>\n\n\n\n<p>Em uma frigideira antiaderente, doure rapidamente no azeite de oliva virgem as fatias de abobrinha e berinjela e reserve. Em uma panela, aque\u00e7a a menos de 150 graus, 1 colher de azeite de oliva virgem e refogue rapidamente a carne ou o frango. Junte a cebola, os tomates, a pimenta-do-reino e o sal e deixe refogar. Acrescente a polpa de tomate e 1 x\u00edcara (ch\u00e1) de \u00e1gua e deixe cozinhar por cerca de 20 minutos at\u00e9 apurar o molho. Incorpore o cheiro verde e o manjeric\u00e3o fresco.<\/p>\n\n\n\n<p><br><strong>COMO MONTAR<\/strong><br>Em um prato\/pirex refrat\u00e1rio, prepare uma camada com o molho de tomate e cubra com:<br>&#8211; uma camada de abobrinha<br>&#8211; uma camada de molho com a carne ou frango<br>&#8211; uma camada de berinjela<br>&#8211; uma camada de molho com a carne ou frango<br>&#8211; coloque o refrat\u00e1rio no forno a 180\u00b0C, pr\u00e9 aquecido<br>&#8211; Asse por 20 a 30 minutos<br>&#8211; Rende para 4 pessoas<\/p>\n\n\n\n<p><br>Esta receita \u00e9 uma sugest\u00e3o saud\u00e1vel, mas pode n\u00e3o ser recomendada para todos os pacientes, portanto, antes de consumi-la consulte um Nutricionista.<\/p>\n\n\n\n<p><br><strong>Informa\u00e7\u00f5es Nutricionais<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Calorias = 475 Kcal<\/li><li>Fibras = 6,05 g<\/li><li>Gorduras = 12,00 g<\/li><li>\u00c1cidos Graxos:<ul><li>Saturados = 9,50 g<\/li><li>Monoinsaturados = 14,80 g<\/li><li>Poliinsaturados = 1,70 g<\/li><\/ul><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Nutricionista Gisane Biacchi Gomes &#8211; CRN 162- 8\u00aa REGI\u00c3O Ingredientes Receita enviada pela Nutricionista Gisane Biacchi Gomes &#8211; CRN 162- 8\u00aa REGI\u00c3O Diretora do Departamento Multiprofissional da SPC (DEMP\/SPC) Mestre em Ci\u00eancias da Sa\u00fade com \u00canfase em Coronariopata Dislipid\u00eamico 2 abobrinhas fatiadas finas no sentido do comprimento1 berinjela grande fatiada fina no sentido do comprimento2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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