{"id":203,"date":"2020-03-16T08:48:26","date_gmt":"2020-03-16T11:48:26","guid":{"rendered":"http:\/\/template1.bs2.com.br\/publico-geral\/?p=203"},"modified":"2020-03-16T08:48:28","modified_gmt":"2020-03-16T11:48:28","slug":"sopa-creme-de-legumes","status":"publish","type":"post","link":"https:\/\/www.prcardio.org\/publico-geral\/sopa-creme-de-legumes\/","title":{"rendered":"SOPA CREME DE LEGUMES"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-203\" data-postid=\"203\" class=\"themify_builder_content themify_builder_content-203 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p> Mara Regina Cili\u00e3o, Nutricionista(CRN 0900 8\u00aa. Regi\u00e3o) <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p>1 cenoura m\u00e9dia<br>1 batata inglesa pequena<br>3 colheres de sopa de couve picada<br>1 cebola pequena<br>2 dentes de alho<br>1 colher de sopa de azeite de oliva<br>Pimenta do reino a gosto<br>1 pitada de sal<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Modo de preparo<\/h3>\n\n\n\n<p>Descascar a cenoura, a batata, a cebola e o alho. Em uma panela colocar meio litro de \u00e1gua e colocar os ingredientes para cozinhar, inclusive a couve.<br>Ap\u00f3s cozido, bater no liquidificador acrescentando o azeite oliva, o sal e a pimenta do reino.<\/p>\n\n\n\n<p>Informa\u00e7\u00f5es Nutricionais<br>Calorias: 229 Calorias<br>Gorduras: 12,65 g<br>\u00c1cidos Graxos Saturados: 1,88 g<br>\u00c1cidos Graxos Monoinsaturados: 9,07 g<br>\u00c1cidos Graxos Poliinsaturados: 1,318 g<br>Fibras: 6,51 g<\/p>","protected":false},"excerpt":{"rendered":"<p>Mara Regina Cili\u00e3o, Nutricionista(CRN 0900 8\u00aa. Regi\u00e3o) Ingredientes 1 cenoura m\u00e9dia1 batata inglesa pequena3 colheres de sopa de couve picada1 cebola pequena2 dentes de alho1 colher de sopa de azeite de olivaPimenta do reino a gosto1 pitada de sal Modo de preparo Descascar a cenoura, a batata, a cebola e o alho. Em uma panela [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SPC - Sociedade Paranaense de Cardiologia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prcardio.org\/publico-geral\/sopa-creme-de-legumes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPC - Sociedade Paranaense de Cardiologia\" \/>\n<meta property=\"og:description\" content=\"Mara Regina Cili\u00e3o, Nutricionista(CRN 0900 8\u00aa. 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