{"id":206,"date":"2020-03-16T08:49:25","date_gmt":"2020-03-16T11:49:25","guid":{"rendered":"http:\/\/template1.bs2.com.br\/publico-geral\/?p=206"},"modified":"2020-03-16T08:49:43","modified_gmt":"2020-03-16T11:49:43","slug":"pasta-de-ricota-fresca","status":"publish","type":"post","link":"https:\/\/www.prcardio.org\/publico-geral\/pasta-de-ricota-fresca\/","title":{"rendered":"PASTA DE RICOTA FRESCA"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-206\" data-postid=\"206\" class=\"themify_builder_content themify_builder_content-206 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p> Mara Regina Cili\u00e3o, Nutricionista(CRN 0900 8\u00aa. Regi\u00e3o) <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<p>250 gramas de ricota fresca light 1 colher de sopa de azeite de oliva 2 colheres de sopa de iogurte natural desnatado 1 colher sopa cebolinha picada Pimenta do reino mo\u00edda 1 pitada de sal<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Modo de preparo<\/h3>\n\n\n\n<p>Amassar a ricota e acrescentar, o azeite de oliva, o iogurte desnatado, a pimenta e o sal e bater no mix. Em seguida acrescentar a cebolinha picada e misturar na pasta. Ideal para utilizar como recheio de tapioca ou passar no p\u00e3o integral ou torrada integral. Armazenar em geladeira. Informa\u00e7\u00f5es Nutricionais Por\u00e7\u00e3o de 30 gramas Pasta Ricota Fresca Light Calorias: 44 Calorias Gorduras: 3,09 g \u00c1cidos Graxos Saturados: 1,07 g \u00c1cidos Graxos Monoinsaturados: 1,57 g \u00c1cidos Graxos Poliinsaturados: 0,18 g Fibras: 0,20 g\n\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Mara Regina Cili\u00e3o, Nutricionista(CRN 0900 8\u00aa. Regi\u00e3o) Ingredientes 250 gramas de ricota fresca light 1 colher de sopa de azeite de oliva 2 colheres de sopa de iogurte natural desnatado 1 colher sopa cebolinha picada Pimenta do reino mo\u00edda 1 pitada de sal Modo de preparo Amassar a ricota e acrescentar, o azeite de oliva, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SPC - Sociedade Paranaense de Cardiologia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.prcardio.org\/publico-geral\/pasta-de-ricota-fresca\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPC - Sociedade Paranaense de Cardiologia\" \/>\n<meta property=\"og:description\" content=\"Mara Regina Cili\u00e3o, Nutricionista(CRN 0900 8\u00aa. Regi\u00e3o) Ingredientes 250 gramas de ricota fresca light 1 colher de sopa de azeite de oliva 2 colheres de sopa de iogurte natural desnatado 1 colher sopa cebolinha picada Pimenta do reino mo\u00edda 1 pitada de sal Modo de preparo Amassar a ricota e acrescentar, o azeite de oliva, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.prcardio.org\/publico-geral\/pasta-de-ricota-fresca\/\" \/>\n<meta property=\"og:site_name\" content=\"SPC - Sociedade Paranaense de Cardiologia\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-16T11:49:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-16T11:49:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.prcardio.org\/publico-geral\/wp-content\/uploads\/sites\/3\/2020\/03\/pasta-ricota-620x330-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hospedagem\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hospedagem\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/pasta-de-ricota-fresca\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/pasta-de-ricota-fresca\\\/\"},\"author\":{\"name\":\"Hospedagem\",\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/#\\\/schema\\\/person\\\/a9b1dff39e9c1d3ba41de0f3dd6e1104\"},\"headline\":\"PASTA DE RICOTA FRESCA\",\"datePublished\":\"2020-03-16T11:49:25+00:00\",\"dateModified\":\"2020-03-16T11:49:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/pasta-de-ricota-fresca\\\/\"},\"wordCount\":126,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/pasta-de-ricota-fresca\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/03\\\/pasta-ricota-620x330-1.jpg\",\"articleSection\":[\"Receitas\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/pasta-de-ricota-fresca\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/pasta-de-ricota-fresca\\\/\",\"url\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/pasta-de-ricota-fresca\\\/\",\"name\":\"SPC - Sociedade Paranaense de Cardiologia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/pasta-de-ricota-fresca\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/pasta-de-ricota-fresca\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/03\\\/pasta-ricota-620x330-1.jpg\",\"datePublished\":\"2020-03-16T11:49:25+00:00\",\"dateModified\":\"2020-03-16T11:49:43+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/#\\\/schema\\\/person\\\/a9b1dff39e9c1d3ba41de0f3dd6e1104\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/pasta-de-ricota-fresca\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/pasta-de-ricota-fresca\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/pasta-de-ricota-fresca\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/03\\\/pasta-ricota-620x330-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2020\\\/03\\\/pasta-ricota-620x330-1.jpg\",\"width\":620,\"height\":330},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/pasta-de-ricota-fresca\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PASTA DE RICOTA FRESCA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/#website\",\"url\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/\",\"name\":\"SPC - Sociedade Paranaense de Cardiologia\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/#\\\/schema\\\/person\\\/a9b1dff39e9c1d3ba41de0f3dd6e1104\",\"name\":\"Hospedagem\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d1f33b566fe696af9b34d27adf7f4946e34028f4c303a6217cfc8e842e418d79?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d1f33b566fe696af9b34d27adf7f4946e34028f4c303a6217cfc8e842e418d79?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d1f33b566fe696af9b34d27adf7f4946e34028f4c303a6217cfc8e842e418d79?s=96&d=mm&r=g\",\"caption\":\"Hospedagem\"},\"url\":\"https:\\\/\\\/www.prcardio.org\\\/publico-geral\\\/author\\\/bs2\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SPC - Sociedade Paranaense de Cardiologia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.prcardio.org\/publico-geral\/pasta-de-ricota-fresca\/","og_locale":"pt_BR","og_type":"article","og_title":"SPC - Sociedade Paranaense de Cardiologia","og_description":"Mara Regina Cili\u00e3o, Nutricionista(CRN 0900 8\u00aa. Regi\u00e3o) Ingredientes 250 gramas de ricota fresca light 1 colher de sopa de azeite de oliva 2 colheres de sopa de iogurte natural desnatado 1 colher sopa cebolinha picada Pimenta do reino mo\u00edda 1 pitada de sal Modo de preparo Amassar a ricota e acrescentar, o azeite de oliva, [&hellip;]","og_url":"https:\/\/www.prcardio.org\/publico-geral\/pasta-de-ricota-fresca\/","og_site_name":"SPC - Sociedade Paranaense de Cardiologia","article_published_time":"2020-03-16T11:49:25+00:00","article_modified_time":"2020-03-16T11:49:43+00:00","og_image":[{"width":620,"height":330,"url":"https:\/\/www.prcardio.org\/publico-geral\/wp-content\/uploads\/sites\/3\/2020\/03\/pasta-ricota-620x330-1.jpg","type":"image\/jpeg"}],"author":"Hospedagem","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Hospedagem","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.prcardio.org\/publico-geral\/pasta-de-ricota-fresca\/#article","isPartOf":{"@id":"https:\/\/www.prcardio.org\/publico-geral\/pasta-de-ricota-fresca\/"},"author":{"name":"Hospedagem","@id":"https:\/\/www.prcardio.org\/publico-geral\/#\/schema\/person\/a9b1dff39e9c1d3ba41de0f3dd6e1104"},"headline":"PASTA DE RICOTA FRESCA","datePublished":"2020-03-16T11:49:25+00:00","dateModified":"2020-03-16T11:49:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.prcardio.org\/publico-geral\/pasta-de-ricota-fresca\/"},"wordCount":126,"commentCount":0,"image":{"@id":"https:\/\/www.prcardio.org\/publico-geral\/pasta-de-ricota-fresca\/#primaryimage"},"thumbnailUrl":"https:\/\/www.prcardio.org\/publico-geral\/wp-content\/uploads\/sites\/3\/2020\/03\/pasta-ricota-620x330-1.jpg","articleSection":["Receitas"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.prcardio.org\/publico-geral\/pasta-de-ricota-fresca\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.prcardio.org\/publico-geral\/pasta-de-ricota-fresca\/","url":"https:\/\/www.prcardio.org\/publico-geral\/pasta-de-ricota-fresca\/","name":"SPC - Sociedade Paranaense de Cardiologia","isPartOf":{"@id":"https:\/\/www.prcardio.org\/publico-geral\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.prcardio.org\/publico-geral\/pasta-de-ricota-fresca\/#primaryimage"},"image":{"@id":"https:\/\/www.prcardio.org\/publico-geral\/pasta-de-ricota-fresca\/#primaryimage"},"thumbnailUrl":"https:\/\/www.prcardio.org\/publico-geral\/wp-content\/uploads\/sites\/3\/2020\/03\/pasta-ricota-620x330-1.jpg","datePublished":"2020-03-16T11:49:25+00:00","dateModified":"2020-03-16T11:49:43+00:00","author":{"@id":"https:\/\/www.prcardio.org\/publico-geral\/#\/schema\/person\/a9b1dff39e9c1d3ba41de0f3dd6e1104"},"breadcrumb":{"@id":"https:\/\/www.prcardio.org\/publico-geral\/pasta-de-ricota-fresca\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.prcardio.org\/publico-geral\/pasta-de-ricota-fresca\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.prcardio.org\/publico-geral\/pasta-de-ricota-fresca\/#primaryimage","url":"https:\/\/www.prcardio.org\/publico-geral\/wp-content\/uploads\/sites\/3\/2020\/03\/pasta-ricota-620x330-1.jpg","contentUrl":"https:\/\/www.prcardio.org\/publico-geral\/wp-content\/uploads\/sites\/3\/2020\/03\/pasta-ricota-620x330-1.jpg","width":620,"height":330},{"@type":"BreadcrumbList","@id":"https:\/\/www.prcardio.org\/publico-geral\/pasta-de-ricota-fresca\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.prcardio.org\/publico-geral\/"},{"@type":"ListItem","position":2,"name":"PASTA DE RICOTA FRESCA"}]},{"@type":"WebSite","@id":"https:\/\/www.prcardio.org\/publico-geral\/#website","url":"https:\/\/www.prcardio.org\/publico-geral\/","name":"SPC - Sociedade Paranaense de Cardiologia","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.prcardio.org\/publico-geral\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/www.prcardio.org\/publico-geral\/#\/schema\/person\/a9b1dff39e9c1d3ba41de0f3dd6e1104","name":"Hospedagem","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/d1f33b566fe696af9b34d27adf7f4946e34028f4c303a6217cfc8e842e418d79?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d1f33b566fe696af9b34d27adf7f4946e34028f4c303a6217cfc8e842e418d79?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d1f33b566fe696af9b34d27adf7f4946e34028f4c303a6217cfc8e842e418d79?s=96&d=mm&r=g","caption":"Hospedagem"},"url":"https:\/\/www.prcardio.org\/publico-geral\/author\/bs2\/"}]}},"builder_content":"","_links":{"self":[{"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":1,"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":207,"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/posts\/206\/revisions\/207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/media\/208"}],"wp:attachment":[{"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.prcardio.org\/publico-geral\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}