{"id":60,"date":"2020-03-15T13:27:05","date_gmt":"2020-03-15T16:27:05","guid":{"rendered":"http:\/\/template1.bs2.com.br\/publico-geral\/?p=60"},"modified":"2020-03-15T13:27:07","modified_gmt":"2020-03-15T16:27:07","slug":"papel-do-condicionamento-fisico-na-prevencao-de-doenca-do-coracao","status":"publish","type":"post","link":"https:\/\/www.prcardio.org\/publico-geral\/papel-do-condicionamento-fisico-na-prevencao-de-doenca-do-coracao\/","title":{"rendered":"Papel do condicionamento f\u00edsico na preven\u00e7\u00e3o de doen\u00e7a do cora\u00e7\u00e3o"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-60\" data-postid=\"60\" class=\"themify_builder_content themify_builder_content-60 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p><strong>SPC<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c1rea de interesse: Sedentarismo<\/h3>\n\n\n\n<p>Um estudo publicado no dia 15 de fevereiro no Journal of American Medical Association demonstrou que indiv\u00edduos que conseguem fazer mais de 40 flex\u00f5es de bra\u00e7o t\u00eam 96% menos chances de desenvolver doen\u00e7as card\u00edacas em um per\u00edodo de dez anos do que aqueles que conseguem fazer menos de dez flex\u00f5es de bra\u00e7os. Esse resultado mostra como um bom condicionamento muscular pode ajudar a manter a sa\u00fade cardiovascular. Fica a dica: mexa-se! Mas, aten\u00e7\u00e3o: \u00e9 fundamental fazer um check-up cardiol\u00f3gico antes de come\u00e7ar a praticar exerc\u00edcios f\u00edsicos e ter um acompanhamento de um educador f\u00edsico para evitar les\u00f5es musculares.<\/p>","protected":false},"excerpt":{"rendered":"<p>SPC \u00c1rea de interesse: Sedentarismo Um estudo publicado no dia 15 de fevereiro no Journal of American Medical Association demonstrou que indiv\u00edduos que conseguem fazer mais de 40 flex\u00f5es de bra\u00e7o t\u00eam 96% menos chances de desenvolver doen\u00e7as card\u00edacas em um per\u00edodo de dez anos do que aqueles que conseguem fazer menos de dez flex\u00f5es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":61,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,7],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-materias-sedentarismo","category-sedentarismo","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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